Diet Types
Before you dive into this website, you might want to look into the different types of vegetarianism. Whether you are planning on cutting down on meat for health or environmental reasons, or simply willing to end your confusion around plant-based eating, here is a list with 7 of the most common veggie diets.
People who do not eat meat, but may be flexible in terms of eating eggs, milk, cheese, and other products derived from animals.
No eggs, dairy, fish oils, and animal derived products. Vegans also abstain from eating animal byproducts such as honey, gelatine, and collagen.
You can learn more about veganism here.
The strictest diet. No animal products, no cooked or processed foods as a testament to what humans would eat in the wild without access to fire.
As their name suggests, flexitarians eat mostly vegetarian but may be more willing to eat animal products sometimes. You can learn more about flexitarians here.
Vegetarians who eat fish and fish products, and who may or may not also eat dairy or eggs. No meat.
Vegetarians who opt for milk, cheese, and yoghurt. However, lacto-vegetarians do not consume eggs.
Type of vegetarianism which allows the consumption of eggs but excludes the consumption of dairy products as opposed to lacto-vegetarianism.
